I’ve Been Away: How Are We Doing?

It’s been a rough few months. I lost a best friend, a confidant, my personal cheerleader, my ride or die to a fast moving, horrible cancer, and my world has changed? We had been friends for many years…started our jobs as supervisors on the same day in the same company. We became fast friends although […]

Getting Healthy in The Trump Era (Hard to Do)

Years of not so healthy habits have finally caught up with me and a change of lifestyle is necessary. I’ve never been skinny a person, but I have always been physically fit. I’ve listened to my friends and family chat about this and that…high blood pressure, high cholesterol, diabetes, cancer, etc. I would listen to […]